You have a large variety to chose from. An ordinary 194 bulb will work fine. You could go to an electronics type store (such as Radio Shack), and buy a 12V lamp already mounted in an enclosure. Just connect one side to switched +12V (ignition), and the other to the L terminal on the alternator. It will act just like an idiot light for the alternator. Autozone or similar type stores may also have a self contained 12V bulb.
As far as mounting, if you have a guage panel, just drill a hole for the lamp and you're all set.
The current rating is not that important. The Delco Remy manual says to test the alternator, any resistor value between 35 ohms (5 watt) and 500 ohms (1/2 watt) will work OK.